Explore practical tips, insights, and inspiration for nurturing your body, mind, and spirit through yoga, wellness, and holistic living.

Sorghum, also known as Jawar, great millet, durra, or jowar, has been a staple food across many states in India for over 4000 years. This...

Meditation is a constant practice of silent observation of one's own mind, with a specific purpose of discovering the infinite wisdom...

Pranams to all the blessed beings. Welcome back to yoga basics, an endeavor to familiarize yoga enthusiasts with basic information on...