Yoga for Adolescents and Young Ladies with PMOS / PCOS

Yoga for Adolescents and Young Ladies with PMOS (formerly PCOS) is a 21-day live guided programme that combines medical education, therapeutic yoga, and lifestyle guidance to help participants better understand and manage PMOS. Led by Dr. Prashant Katakol (Doctor & Certified Yoga Teacher) and Ms. Jyotsana Ambewadkar (Certified Yoga Therapist), each session integrates clinical knowledge with yoga practices for hormonal health, insulin sensitivity, and stress management. What’s included • Daily live guided sessions with Dr. Prashant Katakol • Clear medical explanation of PMOS/PCOS (not generic wellness advice) • Practical, repeatable Yoga sequences tailored for PMOS/PCOS • Interactive guidance, Q&A, and personal consultations • Daily class summary and notes shared after each session Who this is for • Adolescents diagnosed with PMOS/PCOS • Young women managing symptoms (newly diagnosed or long-term) • Parents supporting a daughter through diagnosis • Anyone experiencing obesity, excess facial/body hair, irregular periods, acne, anxiety around the diagnosis, or fertility concerns What you’ll learn (modules) 1. Understanding PMOS: what it is, why the name changed, and what’s happening hormonally/metabolically 2. A systematic approach to therapy: medical care + lifestyle + Yoga 3. Why Yoga matters in the PMOS journey 4. Practical Yoga training for daily home practice 5. Diet guidance that supports insulin sensitivity and hormone balance 6. Interactive sessions and personal consultations Benefits • More regular cycles • Better control over acne and excess hair growth • A sustainable daily Yoga routine • Clarity on diet choices that actually help • Reduced stress and anxiety around the diagnosis • A supportive space to ask questions without judgment This program is not for • Anyone looking for quick fixes • Those not ready for lifestyle changes • Cases needing medical intervention beyond a guided wellness program